Kylie Minogue is breaking hearts again, but this time, it's not males around the world who are devastated.
It's all the fancy dancy moisturiser companies whose pricey products purport to fix our every flaw.
Yes, Kylie has just announced that she doesn't use any of that stuff, and "prefers to rely on cheap moisturiser to keep wrinkles at bay" (SMH, May 24, 2010). And while she does admit to dabbling with Botox in the past, "she has given up the age-busting injections and would never undergo cosmetic surgery".
I've always admired Kylie - who, at the start of her current career, was affectionately called "the singing budgie" by the Australian media. She knows what she wants and stays true to her course. And now, I feel a certain kinship, given her recently revealed beauty secret.
As someone who has also relied on an inexpensive moisturiser their entire life, I concur with Kylie's assessment that it's all you need for a "near flawless complexion" and a "youthful appearance". Along with a healthy diet and moderate exercise, but then, you already knew that, right?
Clearly, us Aussie girls know what's best for our skin - and it's not spending wads of cash on expensive magic elixirs. Pond's Cold Cream for 41-year-old Kylie and Soul Pattinson's Sorbolene for 52-year-old me. Both reliable, cheap and proven - if we do say so ourselves.
So, next time you stock up, don't bypass the cheap just because it is. It might prove to be the best friend your skin ever had.
Wednesday, May 26, 2010
Monday, May 17, 2010
End of an era
News that the original Law and Order series has been cancelled after an incredible 20 years' run did nothing to make my day.
The initial shock has worn off, but the thought of no more Jack McCoy and crew still hangs heavy on my heart. I have grown to love those people, think of them as family, albeit in an weekly kind of way, and had forlorn hopes that the show would stay around until I became a golden girl.
Law and Order nights took priority over having a life, and even though recording was an option, I generally opted for the 'live' viewing, following the show as it jumped around, and staying true to the original, notwithstanding the relentless enticement of the spinoffs. From start to finish, the characters were great, the stories engaging, the formula gold.
That it didn't even get the courtesy of enough advance warning so it could wrap up with a concluding storyline, and that it wasn't allowed to fulfill its goal of going one more year than Gunsmoke, is certainly disappointing for me.
But you've gotta love Dick Wolf, whose simple response was, "Never complain, never explain." Classy!
Law and Order is almost single-handedly responsible for shaping and maintaining my freelance schedule. When I moved my office home so I could be here for my epileptic canine companion, I needed a reason to stay seated at my desk until a reasonable amount of time had passed. With Sydney sleeping soundly on the sofa, I found that I could work a solid six and a half hours with barely an interruption, as long as the reward was she and I sitting together and watching Law and Order while we had lunch.
When that was over, off we'd trot for a walk to clear our minds and ponder our afternoon - hers back on the sofa, mine back at my desk.
I doubt I would have been as successful as I was without my telegenic companion. Interesting then, that now I am pursuing a slightly new direction - still with the same schedule - Law and Order, as I know it, has taken a new direction of its own - to Los Angeles.
Tempting as it will be to tune in and check it out, I'm sorry to say that I feel such a connection with the original series, you'll probably find me instead staying tuned to the repeats at noon, enjoying the good old days with those I know and love.
See you there, Jack. And thanks for everything, Mr Wolf.
The initial shock has worn off, but the thought of no more Jack McCoy and crew still hangs heavy on my heart. I have grown to love those people, think of them as family, albeit in an weekly kind of way, and had forlorn hopes that the show would stay around until I became a golden girl.
Law and Order nights took priority over having a life, and even though recording was an option, I generally opted for the 'live' viewing, following the show as it jumped around, and staying true to the original, notwithstanding the relentless enticement of the spinoffs. From start to finish, the characters were great, the stories engaging, the formula gold.
That it didn't even get the courtesy of enough advance warning so it could wrap up with a concluding storyline, and that it wasn't allowed to fulfill its goal of going one more year than Gunsmoke, is certainly disappointing for me.
But you've gotta love Dick Wolf, whose simple response was, "Never complain, never explain." Classy!
Law and Order is almost single-handedly responsible for shaping and maintaining my freelance schedule. When I moved my office home so I could be here for my epileptic canine companion, I needed a reason to stay seated at my desk until a reasonable amount of time had passed. With Sydney sleeping soundly on the sofa, I found that I could work a solid six and a half hours with barely an interruption, as long as the reward was she and I sitting together and watching Law and Order while we had lunch.
When that was over, off we'd trot for a walk to clear our minds and ponder our afternoon - hers back on the sofa, mine back at my desk.
I doubt I would have been as successful as I was without my telegenic companion. Interesting then, that now I am pursuing a slightly new direction - still with the same schedule - Law and Order, as I know it, has taken a new direction of its own - to Los Angeles.
Tempting as it will be to tune in and check it out, I'm sorry to say that I feel such a connection with the original series, you'll probably find me instead staying tuned to the repeats at noon, enjoying the good old days with those I know and love.
See you there, Jack. And thanks for everything, Mr Wolf.
Monday, May 10, 2010
Roll a different style
Ever been caught off guard by a comment that really got you thinking?
While watching Inner Space after one of the last episodes of Lost, which I have faithfully followed from the very beginning, guest host Daragh Sankey suggested that Jack was the candidate. When Teddy pointed out that neither Jack's moral fibre nor his Hippocratic Oath would allow him to sit back while humans slaughtered each other, Daragh concluded that Jack would perhaps "roll a different style".
Ooh, nice one, Daragh. Four little words that completely open the door to ramping things up a bit, regardless of what is expected and the way things are 'normally' done. Your own stamp, your own style, your own seal of approval. The possibilities are endless.
In the midst of my sabbatical, I took those words to heart when a fortuitous circumstance led me to conclude that some of where I am right now is at the behest of others' expectations and assumptions. That simple realisation reinforced my intent to roll a different style and go wherever it leads me.
Why don't you roll a different style today, and let others see where it takes you.
While watching Inner Space after one of the last episodes of Lost, which I have faithfully followed from the very beginning, guest host Daragh Sankey suggested that Jack was the candidate. When Teddy pointed out that neither Jack's moral fibre nor his Hippocratic Oath would allow him to sit back while humans slaughtered each other, Daragh concluded that Jack would perhaps "roll a different style".
Ooh, nice one, Daragh. Four little words that completely open the door to ramping things up a bit, regardless of what is expected and the way things are 'normally' done. Your own stamp, your own style, your own seal of approval. The possibilities are endless.
In the midst of my sabbatical, I took those words to heart when a fortuitous circumstance led me to conclude that some of where I am right now is at the behest of others' expectations and assumptions. That simple realisation reinforced my intent to roll a different style and go wherever it leads me.
Why don't you roll a different style today, and let others see where it takes you.
Wednesday, May 5, 2010
What's in it for me?
Today I will eat three meals - breakfast, lunch and tea (as us Aussies like to say). Hearty, healthy food, no junk, just wholesome and mostly homemade - cereal, toast, juice, leftover chicken and rice, an apple, banana and some watermelon, yogurt, pasta.
In between meals, there will be coffee, chocolate milk, and lots of water. I will also take a long walk, relax for a bit, and might even do some stretching. And at the end of the day, I expect I will watch a bit of tv, read a book, and sleep well into the night.
Food, exercise and downtime. All of which sounds great. So, my question is, what in all this is good for me and what is not?
Before anyone answers that question, let's get a few things straight.
1. I like coffee, so that's staying, but I usually have only two cups on most days - sometimes less, rarely more. And I like wine and sherry, occasionally and socially, and always in moderation.
2. Except for baking (which I don't actually do any of) and coffee (although I'm trying to cut down), I don't add sugar to anything, nor do I add salt. Not for any healthy reasons - I simply don't think most food needs either of it.
3. I do make a concerted effort to buy low salt and low sugar products, but low fat? I really like my 2% milk and associated products, so that's about as far as I am willing to go.
4. I eat lots of fruit (~ 3 to 4 pieces) and vegetables (~ 3 servings) each day - way up from where it used to be (~ 0). Delicious and really fills me up.
5. I love meat, so that's staying, but these days I eat about half of what I used to, and fill the plate up with salad or veggies instead. I love eggs, with bacon on the weekend, and I'm trying to eat more fish - mostly when I eat out since we never think to cook it at home.
6. I love chocolate, but only if I can keep the consumption of it under some sort of control. Rationing was easy when I only ate Aussie chocolate - I'd fill a suitcase with all sorts of stuff on every visit back home, and when that was gone, that was it ... until the next trip. However, of late, I've discovered a taste for chocolate-coated peanuts made in Canada and can't seem to ration them at all.
7. Yogurt is a relatively new addition to my day, but not sure if I'm getting the right stuff. I do add flax and fibre to it - adds crunch and tastes delicious. (Thanks to Miriam for sending me the Magical Breakfast Cream recipe, which I will try as soon as I get all the ingredients.)
8. I sometimes eat late out of necessity, but mostly aim to be done by 7:00 pm. And since I'm up at 5:00 am, I try to hit the hay by 9:00 pm where I read fiction (no work!) to let the day slowly wash away.
9. Not a huge fan of vitamins and supplements, but I do take calcium and salmon oil capsules daily. Think (hope) everything else I eat provides the rest of what I need.
10. I won't diet, but I will consider subtle changes that are doable and good for me.
So, there you have it. The exercise and downtime works well with my current schedule. The eating and drinking component, however, is where I'm a bit clueless as to whether I'm heading in the right direction or not. And although I'm not looking to do anything radical here, I would like to know if there's anything I'm missing or should miss, and what's in it for me either way. If you want to share your thoughts, I'm all ears.
Oh, did I mention that I also love corn on the cob?
In between meals, there will be coffee, chocolate milk, and lots of water. I will also take a long walk, relax for a bit, and might even do some stretching. And at the end of the day, I expect I will watch a bit of tv, read a book, and sleep well into the night.
Food, exercise and downtime. All of which sounds great. So, my question is, what in all this is good for me and what is not?
Before anyone answers that question, let's get a few things straight.
1. I like coffee, so that's staying, but I usually have only two cups on most days - sometimes less, rarely more. And I like wine and sherry, occasionally and socially, and always in moderation.
2. Except for baking (which I don't actually do any of) and coffee (although I'm trying to cut down), I don't add sugar to anything, nor do I add salt. Not for any healthy reasons - I simply don't think most food needs either of it.
3. I do make a concerted effort to buy low salt and low sugar products, but low fat? I really like my 2% milk and associated products, so that's about as far as I am willing to go.
4. I eat lots of fruit (~ 3 to 4 pieces) and vegetables (~ 3 servings) each day - way up from where it used to be (~ 0). Delicious and really fills me up.
5. I love meat, so that's staying, but these days I eat about half of what I used to, and fill the plate up with salad or veggies instead. I love eggs, with bacon on the weekend, and I'm trying to eat more fish - mostly when I eat out since we never think to cook it at home.
6. I love chocolate, but only if I can keep the consumption of it under some sort of control. Rationing was easy when I only ate Aussie chocolate - I'd fill a suitcase with all sorts of stuff on every visit back home, and when that was gone, that was it ... until the next trip. However, of late, I've discovered a taste for chocolate-coated peanuts made in Canada and can't seem to ration them at all.
7. Yogurt is a relatively new addition to my day, but not sure if I'm getting the right stuff. I do add flax and fibre to it - adds crunch and tastes delicious. (Thanks to Miriam for sending me the Magical Breakfast Cream recipe, which I will try as soon as I get all the ingredients.)
8. I sometimes eat late out of necessity, but mostly aim to be done by 7:00 pm. And since I'm up at 5:00 am, I try to hit the hay by 9:00 pm where I read fiction (no work!) to let the day slowly wash away.
9. Not a huge fan of vitamins and supplements, but I do take calcium and salmon oil capsules daily. Think (hope) everything else I eat provides the rest of what I need.
10. I won't diet, but I will consider subtle changes that are doable and good for me.
So, there you have it. The exercise and downtime works well with my current schedule. The eating and drinking component, however, is where I'm a bit clueless as to whether I'm heading in the right direction or not. And although I'm not looking to do anything radical here, I would like to know if there's anything I'm missing or should miss, and what's in it for me either way. If you want to share your thoughts, I'm all ears.
Oh, did I mention that I also love corn on the cob?